dietas, dieta, como perder barriga, alimentação saudável, emagrecer, perder peso, sopa, sopas, floresta água do norte, celcoimbra

INGREDIENTS:

  • 1 celery (1/2 if large);  19 kcal/100g  = 250g = 2,5*19 = 48 kcal

  • 1 eggplant;    20 kcal/100g = 250g = 2,5*20 = 50 kcal

  • 1 large cabbage;  17 kcal/100g = 1500g = 15*17 = 255 kcal

  • 2 carrots;  34 kcal/100g = 120g = 2*1,2*34 = 82 kcal

  • 2 bay leaves;

  • 2 onions;  39 kcal/100g = 69g = 2*0,69*39 = 54 kcal

  • 2 parsley packs;  17 kcal/100g = 23g = 2*0,23*17 = 8 kcal

  • 2 watercress packs;   17 kcal/100g = 23g = 2*0,23*17 = 8 kcal

  • 2 turnips;  18 kcal/100g = 400g = 2*4*18 = 144 kcal

  • 2 green bell pepper;  21 kcal/100g = 55g = 2*0,55*21 = 23 kcal

  • 2 bouillon tablets;  33 kcal/tablete = 33 kcal = 33*2  = 66 kcal

  • 2 tomatoes;  15 kcal/100g = 110g = 2*1,1*15 = 33  kcal

  • 2 cups chopped pod; 25 kcal/100g = 150g = 2*1,5*25 = 75 kcal

  • 3 cloves of garlic;   113 kcal/100g = 5,3g = 3*0,053*113 = 18 kcal

  • 4 large jiló- “garden eggs”; 27 kcal/100g = 44g = 4*0,44*27 = 48 kcal

  • Salt to taste;

  • Black pepper to taste; 255 kcal  = 1g = 0,01*255 = 3 kcal

Weight = 1*(250g + 250g + 1500g) + 2*(120g+69g+23g+23g+400g+ 55g+ 110g+150g) + 3*5,3g + 4*44g  = 2000g + 2*950 + 16 + 176 = 4.096 g / 500g per meal = 8 servings

Calories = 48 + 50 + 255 + 82 + 54 + 8 + 8 + 144 + 23 + 66 + 33 + 75 + 18 + 48 + 3 = 915 kcal / 8 servings  =  115 kcal per meals.

dietas, dieta, como perder barriga, alimentação saudável, emagrecer, perder peso, sopa, sopas

PREPARE:

  1. Cut the vegetables into small pieces;

  2. Mince the parsley, onions and celery leaves;

  3. Place the vegetables in a large pressure cooker and season the soup with salt, pepper and tablets of meat;

  4. Taking care to reduce the salt, as a nutritionist's recommendation, if the person is hypertensive or are on a diet that requires reduce fluid retention.

  5. Staying over high heat until boiling, then lower the temperature and cook until vegetables are tender.

YIELD:  8 servings.

PREPARATION TIME: 3 hours.

DEGREE OF DIFFICULTY: Easy.

CALORIES per 100 g: 23 kcal.

CALORIES per recipe:  915 kcal.

CALORIES per serving of 500 g:  115 kcal.

EXAMPLE READING OF FORMULA OF INGREDIENTS:

  • Onion = 100 grams contains 39 kcal. Each onion weighs about 69 g. So 2 onions of 69 grams with 39 kcal/100g contains 54 kcal.

  • Garlic = 100 grams contains 113 kcal. Each clove of garlic weighs about 5,3 grams. So 3 garlic cloves of 5.3 grams with 113kcal/100g contains 18 kcal.

  • Parsley = 100g contains 17 kcal. Each parsley pack weighs about 23 grams. So, 2 parsley packs of 23 grams with 17kcal / 100g count 8 kcal.

Note: The estimated value to calculate the number of portions in  revenue   was that one adult person consumes in one meal about 500 grams.

DISCOVER HOW TO LOSE 14 KG IN 14 DAYS

VIDEO HOW TO COOK THE CABBAGE SOUP OF THE DIET

 

Perhaps you would like to download these e-books also:

Recipes of Soups

E-books of Culinary Recipes

dietas, dieta, como perder barriga, alimentação saudável, emagrecer, perder peso, sopa, sopas, floresta água do norte, celcoimbra

CLIQUE AQUI! COMPRE NOSSO E-BOOK!
VENDA DISPONÍVEL NA AMAZON.COM
COLEÇÃO: AMAZÔNIA, O MUNDO DAS MULHERES DO NORTE

WAWATU DA AMAZÔNIA 

 

      Na Amazônia, do século XIX, devido à cobiça pela borracha, Wawatu, cunhatã do clã Aruak, tem sua aldeia dizimada por brancos. Apesar de ser forçada a viajar para um local desconhecido, casar-se com guerreiro de origem Karib e sofrer com as diferenças de costumes de seus familiares, ela se apaixona.

MAIS DE 100 PÁGINAS DE PURA EMOÇÃO!

QUER GANHAR 24 E-BOOKS GRÁTIS E CONCORRER A PRÊMIOS MENSAIS?

DIGITE E-MAIL, CLIQUE EM ENVIAR E RECEBA DE 15 EM 15 DIAS UM E-BOOK...

Livro "No Mundo das

Mulheres do Norte"

+

Frete Grátis = R$ 49,90

Clique Aqui!

Compre Agora!