Soup of the diet of the Hospital of São Paulo Heart (PORTUGUESE)
LOSE 14 POUNDS IN 14 DAYS?
The "Cabbage Soup Diet", better known as "Soup Diet São Paulo Heart Hospital", was prepared by researchers from USP in order to induce rapid weight loss, radical and healthy, using a good food.
Recommended by physicians for patients who have had surgery in the heart or have heart problems is a fast way to burn extra fats from the body and lose weight, pledging to reduce 7 pounds in 7 days.
CLICK HERE TO ACCESS THE RECIPE OF CABBAGE SOUP
MENU SOUP DIET
1º DIET DAY
Required:
-
Cabbage soup at least at lunch and dinner.
-
Water 2 liters.
Allowed:
-
Cabbage soup every time you feel hungry,
-
Tea without sugar and a few drops of sweetener
-
Coffee without sugar and a few drops of sweetener.
-
Water every time you feel thirsty.
-
Gelatin "diet" of very low calorie , pay attention, you have to eat "diet", the "ligth" Gelatin can not.
- Juices lean unsweetened fruit with few drops of sweetener.
- Fruits, except caloric as: banana, avocado, muruci, assai, bacaba, peach palm, coconut, nuts, uxi, piquiá, etc.
2º DIET DAY
Required:
-
Cabbage soup at least at lunch and dinner.
-
Water 2 liters.
Allowed:
-
Cabbage soup every time you feel hungry,
-
Tea without sugar and a few drops of sweetener
-
Coffee without sugar and a few drops of sweetener.
-
Water every time you feel thirsty.
-
Gelatin "diet" of very low calorie , pay attention, you have to eat "diet", the "ligth" Gelatin can not.
-
One baked large potato with butter at dinner.
-
Vegetables at will.
-
Fresh or cooked vegetables except dry and caloric as dry beans, chickpeas, peas, soybeans, corn, etc.
3º DIET DAY
Required:
-
Cabbage soup at least at lunch and dinner.
-
Water 2 liters.
Allowed:
-
Cabbage soup every time you feel hungry,
-
Tea without sugar and a few drops of sweetener
-
Coffee without sugar and a few drops of sweetener.
-
Water every time you feel thirsty.
-
Gelatin "diet" of very low calorie , pay attention, you have to eat "diet", the "ligth" Gelatin can not.
- Juices lean unsweetened fruit with few drops of sweetener.
- Fruits, except caloric as: banana, avocado, muruci, assai, bacaba, peach palm, coconut, nuts, uxi, piquiá, etc.
-
Vegetables at will.
-
Fresh or cooked vegetables except dry and caloric as dry beans, chickpeas, peas, soybeans, corn, etc.
TIME: STEP ON THE SCALE, TO WEIGH YOURSELF AND TAKE DECISIONS:
-
At the end of the third day, you lost 2 to 3 pounds.
-
If this does not happened, pay attention you made some different procedure of the recommended. Wait two weeks and starts again from the beginning.
4º DIET DAY
Required:
-
Cabbage soup at least at lunch and dinner.
-
Water 2 liters.
Allowed:
-
Cabbage soup every time you feel hungry,
-
Tea without sugar and a few drops of sweetener
-
Coffee without sugar and a few drops of sweetener.
-
Water every time you feel thirsty.
-
Gelatin "diet" of very low calorie , pay attention, you have to eat "diet", the "ligth" Gelatin can not.
-
8 bananas.
-
To drink skimmed milk will .
5º DIET DAY
Required:
-
Cabbage soup at least at lunch and dinner.
-
Water 2 liters.
Allowed:
-
Cabbage soup every time you feel hungry,
-
Tea without sugar and a few drops of sweetener
-
Coffee without sugar and a few drops of sweetener.
-
Water every time you feel thirsty.
-
Gelatin "diet" of very low calorie , pay attention, you have to eat "diet", the "ligth" Gelatin can not.
-
400 grams of red meat grilled or white with a portion of fresh tomatoes seasoned with salt, lemon and olive oil.
6º DIET DAY
Required:
-
Cabbage soup at least at lunch and dinner.
-
Water 2 liters.
Allowed:
-
Cabbage soup every time you feel hungry,
-
Tea without sugar and a few drops of sweetener
-
Coffee without sugar and a few drops of sweetener.
-
Water every time you feel thirsty.
-
Gelatin "diet" of very low calorie , pay attention, you have to eat "diet", the "ligth" Gelatin can not.
-
3 large steaks of grilled meat red or white accompanied by fresh vegetables or cooked, except caloric grains as dry beans, chickpeas, peas, soybeans, corn, etc.
-
Vegetables at will.
7º DIET DAY
Required:
-
Cabbage soup at least at lunch and dinner.
-
Water 2 liters.
Allowed:
-
Cabbage soup every time you feel hungry,
-
Tea without sugar and a few drops of sweetener
-
Coffee without sugar and a few drops of sweetener.
-
Water every time you feel thirsty.
-
Gelatin "diet" of very low calorie , pay attention, you have to eat "diet", the "ligth" Gelatin can not.
- Juices lean unsweetened fruit with few drops of sweetener.
-
Vegetables at will.
-
Fresh or cooked vegetables except dry and caloric as dry beans, chickpeas, peas, soybeans, corn, etc.
-
Eat brown rice will.
CLICK HERE TO ACCESS THE RECIPE OF CABBAGE SOUP
TIME: STEP ON THE SCALE, TO WEIGH YOURSELF AND TAKE DECISIONS:
-
At the end of the seventh day you lost 4-10 pounds.
-
If you lost less than 4 kg can continue with the diet for another week.
-
If you have lost more than 5 kg, it is better to return to your normal rotine and start the diet if necessary after three weeks.
PROHIBITED:
-
Alcoholic beverages.
-
Soft drinks (common and diets Soft drinks, energy drinks).
-
Fried foods.
-
Breads.
-
Crackers.
-
Flour.
-
Tubers, except those contained in the potato soup and the second day.
-
Sugar.
-
Dried grains except rice seventh day.
NOTE:
-
Avoid hitting the soup in a blender.
-
Do light physical activity if you want to increase your weight reduction.
-
Do not practice the soup diet for more than two weeks in a row. If you want to lose more weight, make a three-week interval with light meals and restart again later.
ADVERSE REACTIONS: Because of rapid weight loss, people often feel weak and light-headed while dieters. As a secondary effect the cabbage soup cause flatulence , or gauze disposal.
CLICK HERE TO ACCESS THE RECIPE OF CABBAGE SOUP
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